Pontiac 400 Rebuild Manual

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Maybe you enjoy the melody of a grumbling engine or the pressing force you feel when you give the gas pedal an extra push. Whatever your kick might be, the Pontiac 400 engine gives normal drivers the opportunity to live the thrill of the chase behind the wheel. Since the early days of Henry Ford and his Ford Model A, the automobile has always been a sign of superiority. In contemporary times, it has become easier than ever to not only improve your Pontiac, but customize it specifically to your taste. With the Pontiac 400 engine rebuild kit, complete with all the tools you need, you can enjoy the do-it-yourself experience and truly tap into your inner-mechanic while you learn about your vehicle and avoid paying a mechanic for work. If your garage is already fully stocked, consider getting a 400 engine without heads to make your pull out work quicker. The vast selection on eBay offers a variety of complete engines, making finding Pontiac 400 engine mounts, blocks, fans, and any parts you require an incredibly easy process.

  1. Pontiac 400 Rebuild Cost
  2. Pontiac 400 Rebuild Manual

You have been thinking about that dream car for what seems an eternity; get that Pontiac 400 engine and help your garaged baby start purring again. Shop the extensive inventory of and!

1967 Pontiac Service Manual. General Information. Heating and Cooling. Basic Air Conditioning Information. Custom Air Conditioner. Learn how to rebuild your Pontiac V8 engine with this helpful and informative guide. Chevy, GM Engine Manuals: Rebuilding, Modifying, Performance, Blueprinting. The book is designed for use with Pontiac 400 V8 engines and includes. Automatic trans.; 4BBL; Master Rebuild Kit; w/Std. Rings, w/o Rods & Mains; Incl. High Pressure 3/4' inlet oil pump; Oil pump screen.

Pontiac’s transmission offerings for 1964–1974 GTOs were similar to the transmissions offered in other Pontiac and GM models. Transmis­sions were sourced from Muncie, Saginaw, GM’s Hydra-Matic Division, and even Dearborn (Ford). In addi­tion to 3- and 4-speed manual trans­missions, Pontiac also offered 2- and 3-speed automatic transmissions.

This Tech Tip is From the Full Book,. For a comprehensive guide on this entire subject you can visit this link: SHARE THIS ARTICLE: Please feel free to share this article on Facebook, in Forums, or with any Clubs you participate in. You can copy and paste this link to share: When the GTO arrived in 1964, three manual transmissions were available: the standard Muncie 3-speed manual, an optional wide-ratio Muncie M-20 4-speed, and a close-ratio Muncie M-21 4-speed available only with 3.90:1 gears installed at the factory or with dealer-installed 4.33:1 gears. (There has been speculation as to whether the close-ratio 4-speed was actu­ally installed in any 1964 GTOs, even though it is listed as available.) All manual transmissions used a 10.4-inch clutch featuring a single dry-friction plate, bent-finger dia­phragm spring, and a 2,350-pound spring-loaded pressure plate. The clutch assembly was housed in an aluminum bellhousing, which also mounted the transmission. The sole automatic transmission choice was an upgraded version of the 2-speed Super Turbine 300 that was available in the Tempest and LeMans series. The transmission was mated to the 215 inline six (I6) and the 326 and 389 V-8s in the Gen­eral Motors A- and B-Body cars.

This 2-speed transmission was slotted into various models in the Buick, Oldsmobile, and Pontiac lines. The ST300 has a complex multi-angle torque converter and front and rear clutch packs. A planetary gear set, front band, and a clutch pack were dedicated for manual low gear and reverse. The transmission weighed 152 pounds, and it shifted from low to high gear at highway speeds.

Though often mistaken for the Chevrolet Powerglide automatic, it is in fact a different transmission. Both transmissions have a certain level of similarity, but they are dif­ferent designs. Compared to other transmis­sions offered by competing manu­facturers, such as Ford’s C4 3-speed automatic and the clearly superior Chrysler 727 TorqueFlite, the Super Turbine 300 transmission sent per­formance enthusiasts straight to the manual transmission choices.

His­tory has treated the Super Turbine 300 very kindly and because of its design and wide gear ratio, but not many owners opt to rebuild the Super Turbine 300. Instead, many GTO owners install a Muncie or Turbo 400 if using a period-correct transmission, particularly with non-numbers-matching cars. The transmission offerings were revised in 1965. The Muncie 3-speed manual was replaced with a Ford-built Dearborn Toploader 3-speed. This transmission is the strongest manual transmission ever put in a GTO and required a new trans­mission bellhousing to mount it.

This transmission lineup continued unchanged through 1966. This Turbo 350 was originally installed in a 1975 LeMans, but it somehow found its way into a 1971 GTO.

These transmissions have a long history of performance and durability, but of course, it’s a non-numbers matching GTO, so it does not enhance the value. Unless you are a concours-style restorer, having a later-model transmission in your GTO is perfectly fine. This transmis¬sion will eventually be rebuilt with high-performance internals, given a slightly looser converter and re-installed. If you do decide to put a higher-stall-speed converter in your transmission, consult the manufacturer. Choosing too loose a converter hinders drivability and generates a lot of additional heat, which necessitates an auxiliary transmission cooler to prevent damage.

If you are looking for a transmission, be sure to get one with the proper Buick- Olds-Pontiac (B-O-P) bolt pattern, so the bellhousing easily bolts to the engine. Fortunately, the B-O-P bolt patterns is very easy to distinguish. The Chevy transmission features a bolt pattern with a triangular-shaped top (right), while the B-O-P version features a concave-shaped (left). Why the difference? The reason goes back to the 1940s, when the GM divisions were much more autonomous.

The Powerglide was developed for release in the 1950 Chevys and used the same bolt pattern as the manual-transmissioned cars. Likewise, the Buick Dynaflow and Hydra-Matics were developed to bolt up to the existing Buick, Oldsmobile, and Pontiac engines of the day, which used manual trans¬missions and shared common bellhousing patterns. The manual transmission lineup remained unchanged for 1967, but the performance-sapping Super Tur­bine 300 was finally dropped from the GTO lineup with the introduc­tion of the legendary M-40 Turbo 400 HydraMatic.

An extremely strong and durable 3-speed automatic, it was introduced in the 1964 Cadillacs and in the full-size offerings of other GM brands the following year. It fea­tured gear ratios of 2.48, 1.48, and 1.00:1. The Turbo 400 is still regarded as one of the greatest transmissions ever developed, and even nearly half a century after its initial release, GM is still building the 4L85-E, a com­puter-controlled overdrive version of this transmission. These basic transmission offer­ings were retained without changes other than coding until the 1970 model year. It was then that two sig­nificant changes were made. First, the introduction of the 455 HO V-8 required the substitution of a larger 11-inch clutch with an effective 2,750-pound pressure plate to handle the additional torque output of the long-stroke engine.

It was similar in design to the standard 10.4-inch ver­sion. Only the 455 engines received the larger clutch.

The second major change was the retiring of the Dearborn Top­loader 3-speed manual transmission. The new base transmission was a Muncie heavy-duty 3-speed manual transmission that was related to the Muncie 4speeds. The 1971 transmissions were the same as from previous year, except that the M-21 close-ratio 4-speed transmission was replaced with a stronger version of the Mun­cie close-ratio gearbox the famous M-22 “Rock Crusher” 4-speed. It was the strongest 4-speed manual ever installed in a GTO. This lineup remained unchanged in 1972. In the interest of fuel economy and emissions, some more restric­tive changes were made in 1973. The close ratio M-22 was dropped, leav­ing the wide-ratio M-20 as the only 4-speed transmission.

Additionally, the optional 455 4-barrel V-8 was available only with the M-40 Turbo 400 automatic. With the GTO moving from the A-Body platform to the X-Body, the transmission choices mirrored those available in the rest of the Ventura series and continued to use the 10.4- inch clutch system. The Muncie manual transmissions were replaced with lighter-duty Saginaw transmis­sions. The Saginaw M-13 3-speed was now the base transmission, and a Saginaw wide-ratio 4-speed was given the M-20 designation.

The Turbo 400 used in previous years was replaced with the more compact M-38 Turbo 350 automatic. Rebuild or Replace? The transmission in your GTO may not be the original one from the factory. Many failed in the line of duty and were replaced under war­ranty or were swapped out later.

If your car is a numbers-matching example and you are doing a con­cours-style restoration, then reten­tion and rebuilding of the original transmission is a priority, especially if it is a manual transmission, which not only has the application code, but also the VIN of the car stamped on it. As long as the case is in good condition, everything inside can be replaced without detracting from the car’s value or hindering authen­ticity with regards to judging. Cars equipped with automatic transmis­sions are not judged as stringently as cars fitted with manual tranmissions, though the application code must be correct for the car to be considered numbers matching.

If your car does not have its original transmission, it is still worth restoring and certainly it’s less of an issue if the GTO is to become a regular driver. If the transmission you have is in good working order or is at least rebuildable, you can save quite a bit of money working with it. For example, if your GTO has a later BorgWarner Super T-10 out of a Trans Am, or your 1965 Goat has a Turbo 350 instead of the 2-speed automatic, it really isn’t a problem and if you don’t want to search out a correct transmission that might actually hurt its drivability, it is perfectly acceptable to work with what you have. Turbo Hydra-Matic 400 The Turbo Hydra-Matic is one of most prolific and highly regarded automatic transmissions of all time and certainly the GTO helped further its performance record. The Turbo 400 offered a breakthrough in performance from its predecessors and became favored among racers and hot rodders.

Whether on the street or track, drivers could run larger and stickier tires and put the transmis­sion under more stress, and it kept coming back for more. The Turbo 400 transmitted the power from 400 and 455 GTOs, but this legendary transmission also handled the shifting duties for many Buicks and Cadillacs.

A huge aftermarket offers every component for this transmis­sion including torque converters, gear sets, gaskets, seals and bear­ings, so this transmission can be set up for virtually any application. You can find a wide range of high-performance parts, such as flexplates, planetary parts, torque converters, bellhousings, cases, and valve bod­ies.

The Turbo 400 can also be rebuilt at home, but there isn’t time or space to cover all the specifics here. How­ever, the entire rebuilding process of the Turbo 400 is covered in How to Rebuild and Modify GM Turbo 400 Transmissions by Cliff Ruggles. A myr­iad of businesses offer every kind of performance part for the Turbo 400. Among the many reputable shops is TCI Transmissions and Cliff’s High Performance.

Automatic Transmission Upgrades When you need to upgrade your transmission, you can improve the one you have for better performance or you can swap in a newer, more modern unit for the advantages of better technology, strength, and an overdrive gear. Most transmission manufactur­ers and remanufacturers offer shift-improvement kits, high-performance clutch packs, high-strength bands, and other components to increase transmission performance and dura­bility.

Additionally, a higher-stall converter can also be added without causing a visually incorrect situa­tion. All of these upgrades can add up to a very noticeable performance gain. If you are restoring a numbers-matching GTO, this is a normal and accepted regimen that won’t cause any deductions in points. If you are not restoring a num­bers-matching GTO, or not other­wise concerned with originality, you have many more options. Replace­ment transmissions are as close as your local rebuilder or a larger company, such as TCI, B&M, or other manufacturers. They are also stocked by Summit, Jegs, and other larger performance parts retailers. You can have a transmission custom-built to your specifications and price range, often cheaper than doing it yourself if you figure in the cost of the spe­cialized tools needed to do the job.

If you already have the skills and tools to rebuild a transmission your­self, great. Otherwise, it is perfectly acceptable to buy one ready to go. Again, if you are inexperienced in the area of transmission rebuilding, have a reputable builder prepare your transmission. Super Turbine 300 to Turbo 350 If you have a 1964–1966 GTO that came with a 2-speed Super Turbine 300 automatic and aren’t doing a concours restoration, a time-honored, inexpensive, and very easy swap is to replace that substandard 2-speed slushbox with a vastly supe­rior Turbo 350 automatic out of a 1968 or newer Pontiac A- or F-Body. While not quite as beefy as the larger Turbo 400 in stock form, it does have less parasitic drag and it swaps into these early GTOs with minimal effort, using the existing crossmember and driveshaft without alteration. It is an option well worth looking into. If strength becomes an issue with your combination, beefed-up versions take up to 700 hp, so you’re not really los­ing anything by using one.

Overdrives Another option that makes a lot of sense with street-driven GTOs is to use an automatic overdrive transmission. Even if your car does not have aggressive gears, it is still advanta­geous from fuel economy, engine longevity, and highway comfort standpoints to have your Pontiac V-8 merrily loafing at 1,500 to 1,800 rpm at common highway speeds. If you have experienced driving a vin­tage GTO for sustained periods at 65 to 75 mph, you already know that without an overdrive, it tends to rev higher than necessary, negatively impacting gas mileage. If you’re used to later-model cars, it’s more than a little annoying; it’s like you’re waiting for the overdrive and lockup to kick in, yet it never does.

Using an automatic overdrive transmission often increases the mileage to such an extent that it actually becomes a viable cross-country hauler. It is not unheard of to crack into the low- 20-mpg range with an overdrive-equipped GTO, even with 400 or more horsepower. Conversely, the use of an over­drive allows you to retain a modicum of driveability when using aggressive gears. With an overdrive of.70, a 3.90 becomes a 2.73:1, a 4.11 gear runs like a 2.87:1, and a 4.33 performs like a 3.03:1 final drive, adding a great deal of civility to a car with steep gears from the factory or for a more radical street/strip combination. If you are going for the ideal combination of fit and beefiness in a factory transmission, look for the 2004R out of a 1986–1987 Buick Grand National or a 1989 Trans Am turbo. Though rare, they can be found from used parts vendors, eBay, racingjunk.com, or even craigslist.

Pontiac 400 Rebuild Cost

Org, if you’re lucky. These transmis­sions are desirable for two reasons. First, the Buick V-6 used in those cars and the Pontiac V-8 use the same bolt pattern, so adapting is not necessary. Second, they are strength­ened to handle the power output of the turbocharged V6s, which were actually as strong as most 1960s-era big-blocks. Many aftermarket ver­sions are even further strengthened. If you strike out finding one of those fairly rare units, most automatic transmission builders can build you one that is beefed up to handle just about any power level. Another option is to use the more common 700R4, used on many performance-oriented GM products from the late 1980s and early 1990s.

Manual

Avoid units built before 1987, as they are substantially weaker than their later counterparts. They are easily upgraded with high-strength com­ponents from the later-model, com­puter controlled version, the 4T65-E, which was offered in LT1 and LS1 powered cars.

The 700R4 requires an adapter plate to mate it to the Pon­tiac V-8 and the crossmember must be modified or replaced with an aftermarket unit designed for the swap. The length of the driveshaft also needs to be modified. Last, I would be remiss if I didn’t mention the 4L80-E, the late-model, computer-controlled version of the Turbo 400 automatic. This is a more complicated and more expensive alternative to the 2004R and the 700R4, but it does offer the advan­tage of a stand-alone computer that is not tied to any engine controls.

The twist is that the 4L80-E was offered behind Diesel engines in Chevy and GMC pickups. Because of the Diesel engine’s lack of an ignition system, that combination needed a transmis­sion controller that wasn’t depen­dent on any engine electronics. Once this controller is reprogrammed with shift patterns suited to a carbureted V-8, this transmission becomes a very attractive choice, though it is more expensive than the others and requires an adapter and driveshaft mods to work in a GTO chassis. It may also require some transmission tunnel mods to fit, as it is physically a very large transmission. Manual Transmissions Owners of manual-transmission GTOs enjoy a great deal of aftermar­ket support, with rebuilding and exchange services available for Mun­cie, Saginaw, and Dearborn transmis­sions on both local and nationals levels.

Additionally, several compa­nies restore Hurst shifters. Rather than recommend specific companies to do these operations, this is a good area to get the opinions and recom­mendations of local club members. The reasons are twofold. One, it is likely that you will find someone right in your local club chapter or your area who can do a great job for not a lot of money, or may be willing to trade out the job for parts or other non-cash consideration.

The other reason is that the cast of characters is constantly changing, especially in the Hurst shifter rebuilding world. Some of the best guys only do a few each year or are not consistently available. Hurst rebuilds shifters as well, so that is an option. Muncie 4-Speed The regular productions codes identify an M-20, M-21, and M-22.

Of the regular production codes, one particular Muncie 4-speed type appears. A properly set up M-22 Rock Crusher transmits up to 700 hp, so this stout transmission is a wise choice for high-performance applications as well as authenticity. But that is not a definitive method for positively identifying the transmission. On the edge of the main case is a number stamping that identifies the Muncie gearbox as well as state the year and month it was made.

For Muncies, the serial number starts with the letter P. The serial number sequence from 1963 to 1966 started with the month and then the day of the month. For August 16, 1963, the serial number is P0816. This 1969 Muncie M-20 4-speed was located and purchased for use in a non-numbers-matching 1969 GTO and was treated to a rebuild kit from Midwest Transmission Supply. The kit retails for about $110 and once installed provides the M-20 with like-new operation and a 100,000-mile service life. The input shaft goes to the cluster gear.

Pontiac 400 Rebuild Manual

The cluster is mated to all the speed gears, first, second, third, and fourth. The speed gears are inde¬pendent of the mainshaft.

A Muncie 4-speed works best when the synchro assemblies are precisely assembled and work in harmony with the gear cone and slider. The disassembly and assembly of the M-20 is similar to that of the M-21 and the M-22 Rock Crusher.

The big difference between the M-22 and the other Muncie 4-speeds is that the first, second, and third gears are helical cut so that the gearbox makes its signature whine. Remove the side cover by using a hammer and a punch to drive out the pin that retains the reverse shifter shaft.

Once the pin has been driven out, lift off the cover. (Photo Courtesy Rocky Rotella). Whenever restoring a GTO, have a shop manual to refer to, as it contains diagrams and exploded views of the transmission that greatly aid in transmission disassembly and re-assembly. In addition to original versions being available on eBay, Craigslist, Amazon, and other similar sources, check with restoration parts houses for paper versions.

Also, digital versions of the GM shop manual from Detroit Iron also cover your particular transmission. (Photo Courtesy Detroit Iron) However, from 1967–1968 the year designation was first in the serial number sequence followed by the letter for the particular month. The third digit represents the month. The first month in the year is A, so the third month in the year is C. The third day in the month is represented as 03 So, this gearbox reads P7C03.

Several businesses offer high-quality rebuild kits for the Muncie 4-speed transmissions, including 5speeds.com and T&B Transmis­sion & Gear. These businesses offer a full range of gears, synchros, gas­kets, mainshaft bearings, and even a full case, so you can build a Muncie 4-speed from the ground up or you can rebuild one from your GTO. T&B and 5speeds.com offers the M-22 Rock Crusher Supercase. T&B offers a complete Muncie 4-speed and it features the new Masiero Ital­ian gearsets, Muncie Supercase, super tailhousing, iron midplate, and roller bearing sidecover. Medatronics Cor­poration at 5speeds.com offers M-22 complete transmission with the fin­est components from Autogear. Like the T&B M-22, the Medatronics sold M-22 exclusively uses Masiero gears.

When buying a rebuild kit or an entire gearbox, be sure to buy these components from a reputable source. Some of the Muncie components you see Online are made to substandard tolerances and are of inexpensive materials. You put yourself at risk of failure if you build your gearbox with these components. Muncie 4-Speed Disassembly Step-1: Place Shift Shafts in Forward Position To begin the rebuild, use a 9/16-inch wrench to remove the four bolts that secure the clutch gear bearing retainer. The bearing-retainer nut, which is a left-hand thread, follows both shift shafts on the case cover. The shift shafts are placed in the forward position, locking the transmission into gear. Midwest Transmission Supply offers a J-tool (PN WT297-W) to facilitate the job.

It retails for about $40. (Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-2: Remove Case Cover Before removing the case-cover assembly, place the transmission into second gear by leaving the rear shift shaft (on the case cover) in the forward position and moving the front shaft to the center. Remove all seven case-cover retaining bolts with a 1/2-inch wrench, lift the assembly away from the unit, and set it aside. (Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-3: Remove Speedometer Gear Remove the speedometer gear fitting using a 7/16-inch wrench, which is required to take off its retaining bolt. Pull it out of the case and examine it.

Make sure the nylon gear is in good condition and is not dam­aged. Set it aside for the re-assembly process. (Photo Courtesy Rocky Rotella) Step-4: Remove Reverse Gear Lock Pin Look down inside the case at the mainshaft gear and the counter gear.

If there has been a gear box failure and it’s locked up, you can see the damage to the gear sets. Use a 3/16-inch-diameter punch to drive the reverse-gear lock pin upward and out of the rear extension (tailshaft). (Photo Courtesy Rocky Rotella) Step-5: Place Transmission in Neutral After removing the case cover, place the transmission in neutral by manually positioning the rear synchronizer sleeve so the teeth of all four bronze synchronizer rings are visible. (Photo Courtesy Rocky Rotella) Step-6: Separate Main Case and Tail Case Thread a bolt into the reverse shift shaft and pull the reverse shift shaft outward about 1/2 inch, freeing the reverse shift fork from the reverse gear. The rear extension is attached to the main case assembly by six bolts, all of which must be removed with either a 9/16- or 5/8-inch wrench. A few blows from a soft mallet sepa­rates the main case assembly and the tail case, which is rotated away and set aside.

Pontiac 400 Rebuild Manual

(Photo Courtesy Rocky Rotella) Step-7: Remove Mainshaft from Case Extract the rear-bearing retainer and mainshaft assembly, including the reverse idler gear, from the main case. Though still intact here, the main drive gearshaft (or input shaft) simply pulls away from the mainshaft, but most likely remains in the main case, where it can be gently tapped out of its main bearing and into the main case. It can also be tapped outward, along with its bearing, and be removed as a unit. (Photo Courtesy Rocky Rotella) Step-8: Remove Steel Drive Gear The speedometer’s steel drive gear is pressed onto the main­shaft and must be pulled off for complete disassembly. Use a bearing separator tool (available from Mac Tools and other sources) to complete the task. Slide the mainshaft reverse gear off the mainshaft and pull the reverse idler shaft straight out. (Photo Courtesy Rocky Rotella) Step-9: Inspect Mainshaft Gears The mainshaft and gear cluster are seen here.

Inspect the gears for chipping, excessive wear, or other visible imperfections. It is a lot easier to replace any necessary parts at this time, than take the cluster out of the case a second time. (Photo Courtesy Rocky Rotella) Step-10: Remove Rear Bearing Snap Ring To disassemble the mainshaft, use a pair of external snap-ring pliers to remove the rear-bearing retainer snap ring located on the rear end of the mainshaft. (Photo Courtesy Rocky Rotella) Step-11: Press Mainshaft through Bearing Insert the mainshaft assembly into a hydraulic press; while supporting the rear-bearing retainer, spread the snap ring, and press the mainshaft through the rear bearing, separating the two.

The procedure is the same as the one illustrated here from the service manual. (Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-12: Disassemble Mainshaft Using snap-ring pliers and working front to rear, remove the front snap ring that retains the third-and fourth-gear synchronizer sleeve and third gear. (The synchronizer sleeves and hubs are matched pairs, so be sure to keep them oriented correctly.) (Photo Courtesy Rocky Rotella) Step-13: Disassemble Mainshaft (Continued) While supporting second gear, insert the mainshaft into the hydraulic press. Applying pressure from the rear, remove the second gear, the first- and second-gear synchronizer hub, and the first gear to gain access to the second-gear synchronizer-block ring.

(Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-14: Disassemble Mainshaft (Continued) Using a 3/4-inch-diameter metal dowel and a hydraulic press, remove the countershaft gear pin by applying pressure from front to rear. This allows removal of the countershaft gear, its 112 roller bearings, and its thrust washers, as well as the front reverse idler gear and its thrust washers.

Set all parts into a parts washer for a thorough cleaning. The main drive gear and its bearing were already removed from the main case. (Photo Courtesy Rocky Rotella) Step-15: Decode Transmission ID Here is an example of the coding found on a manual transmission: P9E01A.

It breaks down as follows: P=Muncie Plant; 9=1969; E=May; 01=1st day of the month; A=M-20 wide-ratio. (Photo Courtesy Rocky Rotella) Step-16: Decode Transmission ID The original vehicle’s VIN is typically stamped on the top of the main case in Muncie applications and, in this particular case, it’s broken down as follows: 2=Pontiac Motor Division; 9=1969; R=Arlington, Texas, assembly plant; 175134=vehicle identifi­cation number. This unit appears to be from a 1969 Pontiac A-Body, most likely from a GTO, but possibly from a Tempest, Custom S, or LeMans. (Photo Courtesy Rocky Rotella) Muncie 4-Speed Assembly Step-1: Press On Second Gear After visually inspecting all the parts that could be reused for signs of excessive wear or fatigue, cut a suitable length of 1¾-inch-diameter steel pipe to help press the second gear, its bronze synchronizer-block ring, and the first- and second-gear synchronizer clutch assem­bly (synchronizer hub and sliding sleeve) onto the main­shaft. (Retain the shifting keys on the synchronizer hub with heavy bearing grease.) Once that is completed, install the retaining springs. (Photo Courtesy Rocky Rotella) Step-2: Press On First Gear Continue with the first-gear synchronizer-block ring and first gear. Use lightweight engine oil for lubrica­tion.

(Photo Courtesy Rocky Rotella) Step-3: Install New Rear Bearing Tap a new rear bearing in place using a 15⁄8-inch-diameter pipe and then install the rear-bearing retainer. Spread the front snap ring, sliding it over the rear of the mainshaft and fully seating it against first gear.

Select a rear bearing retainer snap ring that reduces clearance between the snap ring and the rear-bearing face to a maximum of.005 inch. This limits mainshaft endplay when under load, much like an engine’s thrust bear­ing. (Photo Courtesy Rocky Rotella) Step-4: Install Third and Fourth Gear Synchro The third gear and the third- and fourth-gear synchronizer clutch assembly and snap ring follow. Set the completed mainshaft assembly aside for the time being while the main case is attended to. (Photo Courtesy Rocky Rotella) Step-5: Install Countershaft Roller Bearings Use a liberal amount of heavy bearing grease to retain the countershaft gear’s roller bearings and bearing washers. This procedure includes loading a.050-inch washer in one end, followed by a row of 28 roller bearings, another washer, 28 more roller bearings, and the last washer.

(Photo Courtesy Rocky Rotella) Step-6: Install Countershaft Roller Bearings Perform the same steps on the countershaft’s opposite end until a total of 112 roller bearings are installed. (Photo Courtesy Rocky Rotella) Step-7: Place Countershaft Gear in Main Case Set the countershaft gear and thrust washers into the main case.

Using a hydraulic press, gently press the countershaft pin into the case from the rear. (Photo Courtesy Rocky Rotella) Step-8: Insert Pin in Main Case The pin should be flush with the front of the case, and its stepped portion should face downward to clear the rear bearing support. Check the countershaft gear endplay with a dial indicator if old thrust washers are reused. It shouldn’t exceed.025 inch. If it does, replace the washers. (Photo Courtesy Rocky Rotella) Step-9: Install Roller Bearings in Mainshaft In this diagram from the service manual, heavy bearing grease is used to retain 17 new roller bearings and a retaining cage into the main drive gear cavity before installing the unit onto the nose of the mainshaft.

(Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-10: Install New Gasket Install a new gasket onto the front of the rear-bearing sup­port, placing the fourth-gear synchro­nizing ring on the main drive gear, sliding the 3-4 synchronizing clutch sleeve forward into the fourth-speed detent position, and insert the entire mainshaft assembly into the main case. This positions the main-bearing retainer so that the guide pin in it aligns with the hole in the case. Tap it into place.

(Photo Courtesy Rocky Rotella) Step-11: Install Front Reverse Idler Gear With the unit loosely assembled, install the front reverse idler gear (its tanged thrust washer into the main case) and insert the rear reverse idler gear through the rear-bearing support. (Photo Courtesy Rocky Rotella) Step-12: Orient Front Reverse Idler Gear This photo was taken prior to the installation of the front reverse idler gear on the mainshaft assembly. It shows the correct orientation of the front reverse idler gear’s forward thrust washer. (Photo Courtesy Rocky Rotella) Step-13: Insert Reverse Idler Gear Insert the rear reverse idler gear thrust washer and reverse idler shaft. Note the position of the shaft’s lock pin; it corresponds with a notch in the rear extension.

(Photo Courtesy Rocky Rotella) Step-14: Install Reverse Shift Shaft Seal and Parts During disassembly, you removed the reverse shift fork and drove the reverse shift shaft into the extension housing (the reverse shifter shaft detent ball and spring fell out). Replace the reverse shift shaft seal before reinstalling the spring-and-detent-ball assembly back into the housing (shown is the assembled housing). With a small flat-blade screwdriver, reinstall the reverse shift shaft and shift fork, then remove the existing bushing in the rear extension and tap the replacement into place with a race driver.

Next, install the rear extension oil seal. (Photo Courtesy General Motors. Used with Permission, GM Media Archive) Step-15: Install Reverse Gear and Speedometer Drive Gear Slide the reverse gear onto the mainshaft and drive the speedometer drive gear into place using a length of steel pipe. According to the Pontiac service manual, the drive gear’s proper location is roughly 6.15 inches from the rear of the shaft.

Also install the rear extension gasket at this time. (Photo Courtesy Rocky Rotella) Step-16: Install Tail Case Pulling the reverse shifter shaft outward, slide the rear extension over the mainshaft while aligning all the internal components. Give the six retaining bolts a coating of blue thread locker and tighten them to the suggested torque spec. Apply torque evenly to the case during tightening. The upper three bolts receive 20 ft-lbs of torque, and the lower three receive 30 ft-lbs.

(Photo Courtesy Rocky Rotella) Step-17: Install Reverse Shaft and Speedometer Gear Fitting Install the reverse shift shaft lock-pin and speedometer gear fitting. Use a new O-ring to ensure proper sealing. (Photo Courtesy Rocky Rotella) Step-18: Install Roller Bearing Install a new roller bearing and snap ring onto the main drive gear. (Photo Courtesy Rocky Rotella) Step-19: Install Case Cover With the shift shafts and shift forks in place, slide the third-and-fourth gear synchronizer sleeve into the neutral position while leaving the first- and second-assembly in the forward position. From there, position the case-cover gasket and lower the case cover into place. (Photo Courtesy Rocky Rotella) Step-20: Install Case Cover Bolts Tighten the case cover’s seven retaining bolts to 18 ft-lbs of torque using a crisscross pattern.

(Photo Courtesy Rocky Rotella) Step-21: Install Bearing-Retainer Nut After sliding both mainshaft synchronizer sleeves forward to lock the transmission into opposing gears, thread the bearing-retainer nut onto the main drive gear. Although using the correct tool (shown earlier) is preferable, a flat blade screwdriver and hammer, or a pipe wrench, can also be used to gently walk it around the main drive gear to tighten. Remember, it’s left-hand thread, and the correct torque spec is 40 ft-lbs. The nut can also be staked with the corresponding holes in the main drive gear to securely lock it into place.

Pontiac 400 Rebuild Manual

(Photo Courtesy Rocky Rotella) Step-22: Install Clutch Gear Bearing Retainer Install a new gasket on the clutch gear bearing retainer before sliding it over the main drive gear. Note the machined hole points toward the bottom. This ensures that the retainer’s internal oil drain is positioned correctly. Apply thread locker to the four retaining bolts and tighten each to 20 ft-lbs of torque. (Photo Courtesy Rocky Rotella) Step-23: Install Seals on Case Cover The forward shift forks and shifter shafts have been removed from the case cover during disassembly.

Use a ballpeen hammer and a socket that matches the diameter of the new seals. Then tap the new seals into place on the shift fork cover. (Photo Courtesy Rocky Rotella) Manual Overdrives If you are looking for a fifth or sixth gear for your GTO, there are two main options available. The first is the Tremec 5-speed transmission, which is an aftermarket transmission designed to be a bolt-in replacement for a 3- or 4speed GM transmission. It bolts up to a factory bellhousing and is the same overall length as a factory transmission, so this trans­mission is a viable candidate for a street-driven GTO. The other option is the Tremec T-56 6-speed manual transmission.

This is an expensive upgrade for a GTO, or any A-Body for that matter. The most desirable version is from the Dodge Viper and most aftermar­ket versions use the Viper internals for higher strength.

The T-56 should be considered only for a Pro-Touring style of build, as it requires extensive transmission tunnel modification. Really, a new tunnel needs to be fabricated and truth be told, you’re cutting the car up pretty well at this point. Add a custom bellhousing/ scattershield, as well as a new cross­member, and you’re talking about a big-ticket upgrade.

Step-24: Fill Case with Fluid There are some transmission builders who feel that syn­thetic lubricant was never intended for use with vintage manual trans­missions. Conventional lubricants, such as this 75W-90 product from Valvoline, seem to be the choice of those profes­sionals. The M-20 Muncie’s capacity is 2.5 pints. (Photo Courtesy Rocky Rotella). Place the transmission into each of its four forward gears as well as reverse and turn the main drive gear to ensure the unit is free of any internal binding. With a day’s work and about $150 in parts, this completely rebuilt Muncie is ready for service. It now operates quietly and shifts as it was intended.

As men¬tioned earlier, if this procedure seems too dificult, it is acceptable to have this portion of your restoration farmed out. (Photo Courtesy Rocky Rotella) GET A DEAL ON THIS BOOK! If you liked this article you will LOVE the full book. Click the button below and we will send you an exclusive deal on this book.